Health, fitness + wellbeing

Articles from Natalie’s blog (est. 2012) covering health from multiple perspectives, including:

holistic wellbeing (including mental, physical, emotional and spiritual wellness), biohacking, natural living, and life with a chronic condition (including personal experiences with cystic fibrosis and diabetes).

Training, Health, 2020 Natalie Goodchild Training, Health, 2020 Natalie Goodchild

Running for airway clearance with cystic fibrosis

I’ve never been much of a runner. I’ve tried at various points in my life.

The reason I keep trying is because I know that it’s really good for my lungs. Living with cystic fibrosis, I have to put a lot of time and effort into keeping my lungs clear and healthy, and one of the things that gives me the biggest bang for my buck when it comes to airway clearance is running. Well, jogging, in my case...

Read More