The main point I want to make with this article is that the vast majority of the information in these books should be common knowledge.

I can’t stress that enough.

It horrifies me to think that this incredibly valuable information is out there, pretty much for free, and yet some people are never exposed to it.

Here are 4 must-read books to help you improve your health + nutrition.

As you will know if you have explored other articles on my blog, I am really interested in the topic of food intolerance.

Over a year ago, I discovered through a food intolerance test that I don’t tolerate milk well. My first food intolerance test through York Test gave me no more information than that. 

However, knowing that food intolerance testing of this kind tests intolerance to proteins in foods, and knowing that there are several types of milk protein, I went on a quest to find out more. 

My next food intolerance test (and the one that I would recommend to anyone) from CNS revealed my ‘milk’ intolerance to be to casein specifically. 

Since then, I haven’t generally consumed dairy products, and in particular, I have avoided buying and drinking cow’s milk.

Within the last month, I have bought and drunk cow’s milk again for the first time in at least a year. 

Read on to find out why I did this, as well as learn more about dairy intolerance and what’s really in the milk that we as a population consume so much of...

There are a lot of collagen products appearing on the market within joint supplement formulations as well as supplements that come with the promise of younger looking skin. The latter especially appears in many perfectly-packaged forms from drinks to jellies.

I was intrigued as to whether there was any difference between the supplements on offer, in format, dosage and price. Most importantly though, I wanted to look into the evidence base to find out whether I could expect them to really work.

So, here's everything that I think you should know about collagen, plus reviews of some of your best supplement options