Sweaty Betty 30 Day Sweat Challenge - Get Fit 4 Free Campaign Launch

Sweaty Betty's 30 Day Sweat Challenge is looming. A couple of weeks ago, in the studio of SB HQ where Britain's Healthiest Employees have their weekly lunchtime yoga sesh, I got a taster of the workouts that are going to be involved. I think I speak for everyone in attendance when I say that we could not wait to jump in a cold shower at the end; it was a sweaty one...

As always, at the centre of Sweaty Betty's Get Fit 4 Free campaigns are fun and effective workouts. This time round, the focus is on HIIT-style, full body workouts designed by Hiitgirl Susan Dyson. The short 30 minute Hiitgirl workouts are created with busy women in mind, so there are no excuses! You can read a little more about Susan Dyson on the Sweaty Betty blog, here. However, this month-long challenge involves far more than working up a sweat. The workouts will be supplemented with other fitness challenges as well as wellbeing tips and nutritional recipes.

There are so many fitness challenges going on at any one time, from squat and ab challenges, to yoga challenges, to other fitness channel initiatives, that I have never managed to pick one. However, I'm super excited for the SB 30 day sweat and I'm looking forward to sticking this one out. Remember to download your challenge calendar ready for the 1st September!

Here's a little teaser...