Health, fitness + wellbeing
Articles from Natalie’s blog (est. 2012) covering health from multiple perspectives, including:
holistic wellbeing (including mental, physical, emotional and spiritual wellness), biohacking, natural living, and life with a chronic condition (including personal experiences with cystic fibrosis and diabetes).
ZMA Guide for Women
I’ve been taking ZMA supplements for a while now and would consider it to be one of the essentials within my regular stack of supplements.
If you want improved sleep and better muscle recovery, as well as a range of other benefits, you might like to try it too.
Zinc and magnesium are critical minerals that can be hard to achieve optimal doses of in a typical diet. ZMA is a really simple and effective way to ensure that you consume effective amounts of both.
